Hey gatsbyjas...thank you for these tips! I'm THRILLED to find that I've been doing my routine the right way, according to your list. I started low carbing and exercising in late January. I roll out of bed for a fast two mile walk five times a week, and then do a Pilates session (Gaiam video with resistance bands) three days a week, leaving a day in between Pilates sessions. I love what this regimen has done to my body. I'll be 50 this year and I'm in the best shape I've ever been. My muscles are long and strong, and my stomach is flat! Who knew this could happen?

I would just add to your excellent list that you have to be consistent, be patient, and pay attention to your posture.

Best regards,

Isa (reformed dough-girl)