Hey SourDaisy,

How is that IR diet working for you? Your stats look great, and I have read about people who have had so much success on that program. I was wondering if it was worth checking out. My PCOS buddy said that it seemed too complicated for her to follow and the Atkins would probably work better, but other than that I have heard nothing but good things about the IR diet. What exactly is the difference between that and the general concept of the other LC programs?

Suga'