Wed, Aug-06-03, 06:13
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New Member
Posts: 24
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Plan: Atkins
Stats: 186/175/147
BF:
Progress: 28%
Location: London
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Note also that the weight of an average person can change by about 7 lbs in a day (as you eat, drink, etc).. It helps to weigh yourself at the same time each day.. But the best thing really is to only do it once a week in my opinion..
Personally I do weigh myself alot too, but only the Monday sessions count..
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