I have done WW at least 4 times in the past few years. I never made it to my actual goal weight before I lost interest/motivation and started to gain it back. I was hungry a lot and always craving high carb food. I didn't understand then how eating low fat/high carb foods would make me hungry faster and just make me crave them more. I'm happier with Atkins so far, although I do miss eating fruit.