Hey Johnusa!
I sounds like you are doing great!

I have found this forum indespensible for making it through he process so far.
It just really helps to have people out there who are going through the same thing, and making changes for the better in their lives.

I found that if I didn't eat enough carbs I'd get cravings. Is that the case for you?

I have had to work to keep my calories up so my metablism doesn't go into starvation mode.

It is such a kick to realize that I need to eat more.

oh, the years and years of feeling like I eat TOO MUCH
and now I have to track food to make sure that I am eating as much as I need to be.

Welcome again to the TDC.

Rena