Hi Michelle! How much of those carbs are sugar alcohols? Unless they are sugar alcohols or fiber you have to count the whole amt. of carbs. I am not familiar with those brands so I don't know. Be very careful in induction. I think the purists here would tell you to avoid them but some people say they have them OCCASSIONALLY and aren't bothered while in induction. I personally wouldn't use them in induction but thats just me. You have to see what works for you. Good luck!