Hi there,

IMNSHO you will do best if you wait until Induction is over. Even then, I would use caution. Remember, even the Atkins products are on the market to make money.

The LC bars and candy contain sugar alcohols which can drastically slow weight loss for some. If you go to "Low Carb Tips" on the orange bar at the top of the screen, you'll find an excellent article on sugar alcohols - as well as a lot of other useful info.

All the best!

Rosebud