Greetings from Wisconsn,
I was diagnosed as insulin resistant in early July. I dug up everything I could find to battle this little known disease (at least to me) I am following the book to the letter and have lost 17lbs to date. However, I have NEVER cheated and have remained stable for 6 days . I am very happy about the results, I have combated weight problems for 20 years,I was diagnosed with hypothyroidism at age 32. To finally have an answer to my prayers and a plan is tremendous. The Syndrome X diet is low carb, low fat (only olive oil) and low calorie. A little tough but i haven't felt hungry and I am pumped!!! I walk 3 miles a day but I am looking for another form of exercise for home (not the treadmill, tried it-hated it) Finding this website was a Godsend for me. For the most part I am doing this alone. Thanks for being here!!!!!!