There are certain times for me (ie. TOM) that I must have chocolate. It is not an option. I keep it to very small amount, but I eat sugar free chocolates and last week i got some sugar-free reeses peanut butter cups. I expect the little bag to last me for at least two months, as I said, I only allow myself a tiny bit. BUT, it fulfills my need for chocolate, and keeps me on the plan.