Tue, Aug-05-03, 10:26
|
|
Senior Member
Posts: 2,186
|
|
Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
|
|
Protein is important...so that you don't lose muscle with the fat. Up your protein...your fat, although high, is OK but I would use more "good" fats...i.e. avocado, olive oil...less of the other things.
BUT you guys are on the right track so congratulations and happy losses!
|