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Old Tue, Aug-05-03, 10:26
yvonne326's Avatar
yvonne326 yvonne326 is offline
Senior Member
Posts: 2,186
 
Plan: Low Carb My Way
Stats: 170/169/145 Female 65 inches
BF:
Progress: 4%
Location: NEW JERSEY
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Protein is important...so that you don't lose muscle with the fat. Up your protein...your fat, although high, is OK but I would use more "good" fats...i.e. avocado, olive oil...less of the other things.

BUT you guys are on the right track so congratulations and happy losses!
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