Tue, Aug-05-03, 10:10
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Kid R
Posts: 1,168
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Plan: Maintenance
Stats: //
BF:Too darn much!
Progress: 90%
Location: PA
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The good fats are monounsaturated (the best kind) and polyunsaturated (to a degree). Also moderate amounts of saturated fat can't hurt you. The only really bad fat is trans-fat, which is included in processed goods, margarines, and the like. Avoid it completely.
As for cravings, I'm with you! What helps me is to have a salad with LOTS of olive oil. The rich, healthful fat really cuts down on the sugar cravings--trust me, it works, and it's completely legal on induction.
Good luck!
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