Tue, Aug-07-01, 11:34
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Senior Member
Posts: 263
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Plan: Zone
Stats: 179/155/149
BF:
Progress: 80%
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Keep it up...
Sounds like you're on track (as opposed to in traction lol).
Actually a little traction doesn't hurt.
The massage and hydrotherapy are the best thing for it. It takes a couple of months to retrain everything, but it's possible. The main thing is to keep those muscles strong.
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