Tue, Aug-05-03, 07:13
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Senior Member
Posts: 1,543
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Plan: Smart Carbs!
Stats: 163/133/125
BF:
Progress: 79%
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Hi Amy,
I think the rule of thumb is 64oz at least then 8oz extra for every 25 pounds you want to lose....I am pretty sure...Someone pls. correct me if I am wrong...
Jess
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