i did a carb binge this weekend. I drank margarittas all night long one night and the next day had an oreo blizzard (like from dairy queen) only made with frozen custard (even more sugary i believe). i had a few potato chips too. So i get on the scale 2 days later and i have lost a pound! Actually i was at a plateau and now have broken thru! down 11lbs now! yeah! i'll see how the rest of the week goes, scale wise. but i am back to 20 carbs per day.

one thing i did notice is that after having a lot of carbs for the past 2 days, i felt myself craving them more.(a cream or custard filled donut to be exact right when i woke up the next morning) I think that is one thing you have to be careful of. Just be very aware of what you are eating and of your cravings, and get back on the diet.