Yeah, no nuts on induction but it doesn't last forever. It's not hard to split the carbs. Just try to have some at each meal. I have a salad for lunch or dinner (along with other stuff) and allowed veggies with the other. Your carbs on induction should mostly come from allowed vegetables. It takes awhile to learn everything but before long it will become second nature. I see on your profile that you've read Dr. Atkins New Diet Revolution (DANDR.) That is the one you need. It has more info on induction than Atkins for Life. AFL is more for later in the program it seems to me. Good luck!