Mon, Aug-04-03, 18:38
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Senior Member
Posts: 132
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Plan: atkins
Stats: 225/188/185
BF:28%/12%/5%
Progress: 93%
Location: Dallas,texas
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as long as you maintain the right amount of protein you won't lose muscle just bodyfat, i eat 170 grams of protein a day and havent lost any lean muscle so far. Find out what your protein intake should be and stick with it.
p.s. exercise is a must!
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