Hi Ronell!

Welcome to the forum! Hang in there, I am sure you will get on track.

As far as weighing yourself goes, always use the same scale and always weigh first thing in the morning. Weight can fluctuate throughout the day. I gain 3 - 5 pounds from morning to night, but it is all gone by the next morning. It is just water. Also, the more you weigh, the more your weight can fluctuate. If you follow your plan, please know it will work. You can see that by reading all these posts, this low carbing will work!

Also remember time flies when you are having fun. Vary your diet, have fun with your food and activities.

Come see me at my journal if you would like.

Take care, I'm pulling for you!

deb