I started at 230, wanting to get to 200 about two months ago (been in induction since)


Once i got to, 200 i saw that i could still afford to loose another 15 pounds.



Right now i sit at 195, this pass week i lost 5 pounds (200-195).


I havent been 195 since i was 15 years old (i am 21 right now).

My question is i have always been a "chubby" kid, never fat but chubby. (well i was fat by 230)

How much can i realisticly loose? i am really not to fat right now, i still have a small gut but not big by any means.

Doing atkins how much fat can you loose? i do not want to start loosing muscle.... i am still a bit away from that, but i am just trying to assure myself.