...fat or granite, it doesn't matter, I'm not going to give any more ground! But I am going to be more "paleo" on my RMs...this is a very valuable lesson I learned!

I learned that I feel better eating "whole foods" I buy myself. From now on, my RM's will include healthful carbs...i.e. fruits and nuts, rather than the spree of processed junk I had on a daily basis before.

Don't get me wrong, once a week I'll splurge on a "junky" meal as a necessary escape valve (the gators have to be fed too after all!!)...but 9 times out of 10, it's going to be filled with "good" fat and lots of it, plus fresh veggies and fruit!!

I came away from this with a definite education!

Thanks for the "something to think about" though!!

Steve