Hey, hang in there! I KNOW exactly how you feel. I like to have went crazy during my first week of Induction! I was scared I was going to eat the wrong thing and mess up my INduction....Some really nice people on here helped me so here is my 2cents worth for you....hope soemthing helps.....

Breakfast: choices:
2 scrambled eggs (I mixed mine with 2 tbs. mayo - yummy)
Bacon or
Sausage

Lunch choices:
Homemade hamburger w/ lemmon pepper (on Gorge Forman grill-quick)
Chicken breast w/ your choice of herb (onion, lemon, garlic etc.)
Boneless Porkchops (grilled -yummy)
Tuna Or chicken salad

with: choices:
Salad (how I like it) Just lettuce, real bacon bits & cheese
with Newmons Own Olive oil & Vinagrette dressing (only 1g per 2 tbs.)
or: Green Beans
Broccoli
Asparagus
Collard greens (no sugar-careful)

Dinner choices:
Fish (baked or grilled) Just about any kind
Steak (extremely yummy grilled with Vinagrette dressing)
or repeat : Chicken, Hamburger, Porkchops

side dish: Repeat above veggies!

Dessert: Can pumpkin (1/2 cup) sweetened with Splenda! (I love it Hot from the oven!)
Splenda sweetened jello
Heavy whipped cream
Atkins Advantage bar
Atkins shake

Hope this gives you an Ideal----
Good luck!