Mon, Aug-04-03, 15:32
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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Low cal & low fat diets which include many carbs will lose weight for you BUT the weight may include lean muscle mass if the protein content is not enough. And that is often the case with low cal.
A very good side effect of losing with low carb is that you may be smaller at a higher weight than you expect because there is more lean muscle and less fat than when a person loses on low cal/low fat.
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