Mon, Aug-04-03, 11:27
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Hi MaryJane! Welcome!
I know for sure that Atkins will help you control your cravings. I had serious craving before Atkins not for icecream though. If you follow the plan after the two weeks of induction your cravings will be under control.
Usually the more you have to lose the more you lose on Induction. Most people find that they lose 5%-10% of the amount they wish to lose on Induction. Ofcourse there are exceptions some people lose more. Don't get discouraged but since you don't have that much to lose your weight loss might be slow but if you hang in you will reach your goal.
Good luck on this WOL.
Peace
red
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