Well, it is truly amazing what an hour on the stairmaster will do for an attitude adjustment. I think that everyone here is right, i've got to ditch the bars. Its crazy, last time i tried atkins i ate almost a bar a day, and this time i had i think 3 in the entire two weeks. Yesterday was my last day, so i had salsa, a protein bar, and other stuff i shouldnt have i guess. I also think that i need to change my supplements

I am going to start doing empty tummy AM cardio, and increase my weight training to lower reps, higher resistance. maybe this will jump start my metabolism. Honestly, if I could just lose one inch somewhere, or one pound in this next two weeks I would be completely sold on this WOE. I just can't believe I gained weight... surely its some freak water thing, I just don't understand.

Also, how can I be in ketosis for 11 days and not lose a lb? actually, gain two? (im not trying to sound whiny.. this is actually a scientific question... maybe if i understand how its possible i can fix it!)