I was on and off the Zone for a good part of a year and since I have battled bulemia for the past 10 years it did not help with the binging. I was still hungry. So I would binge ... feel guilty because I had blown my cal count.

Atkins has cleared that up completely. I can eat almost all I want and not gain weight (which doesn't really equal THAT much because the foods are so filling).

The Zone was good in that I did lose weight ... but it did not control my cravings.

I hope this helps.