Mon, Aug-04-03, 07:39
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Do you measure your food - accurately? In the beginning I wasn't measuring correctly...actually eyeballed lots of my foods...and wondered why no loss until I got out my measuring spoons and cups and started to do it correctly. What I was inputting into FITDAY was far below "true" measurements and was going over that 20 carb limit almost every day.
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