I keep track in fitday. this is my second try at atkins. i don't have caffeine, i don't eat frankenfoods, on my 14th day i had ONE atkins bar. other than that i have been fanatical about this.

i averaged 16-18g of carbs a day, lots of fiber, less than 2 oz. of cheese a day.

see, it didnt work the first time i tried induction, and i really did try much harder this time. BTW i also take supplements...