Hi Val,

You're right...Fitday can be annoying at times. The thing that helped me was buying a cheap food scale so there's no more "eyeballing" (I learned I was cheating myself). And then figuring out how to create a "custom food" at Fitday for those items that only give you a "cup" as a measurement.

You can go to the USDA Nutrient Database for most items. http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl Create a custom food at Fitday for 100 grams and even if you enter your food in ounces, it will do the calculations for you.

judy