Thanks to all of you for your opinions and your encouragement.
To me a cheat is anything that is in not listed in Atkins book. I ate good the rest of the day and watched my carbs so I dont think I did any damage.
I like the way ladybelle put it, it was an accident not a cheat.
I couldnt tell my husband I didnt want to eat at long johns because he loves it and hasnt been eating much himself. I feel I did the best I could so I will add another day to my cheat free logo.
Thanks to all. You made me feel much better about my choice.