I've been eating the Atkins way for several weeks. Many people indicate that they are not hungry and eat less food. Not me!! I tend to eat 2000 calories a day, but I do not crave junk food. I was looking at the Zone website and they recommend a woman eating about 1300 a day based on different blocks of food. My question, do people tend to lose their appetite on this diet? It seems more complicated than Atkins, but do people tend to lose weight quicker on it due to eating less calories? Or is it about equal weight lose but you can eat more calories on Atkins? I ask this because research suggests that one can lose weight with more calories on Atkins than low fat. Anyone have any idea or quess. Thanks!!!
Angie