I know I sure do better with an nice fatty protein laden, no-carb breakfast. Not like the old days when my juice/bagel/cereal carb overload left me with the shakes and sweats by 11:00 am. But speaking of breakfast, here's one - I read that aged old sicilian peasants frequently start their day with a waterglass full of olive oil. And then do hard physical labor until well into the afternoon. Works for them. I'll stick with the eggs &cream scrambled in butter. YMMV. Bill