I'm embarrassed to admit that I just assumed the scoop was 1/4 cup. Well, I just measured it and it's 1/3 cup! So I just revised the above nutrition counts. But I am not sure whether I used 4 scoops (1 1/3 cup) or 1 real cup measure full of powder. ugh..
*BTW the weight is 24 g for 1/3 cup (72 g a cup)



I think this is where I ordered mine from. I like the Vanilla Praline flavor. It's only about 6 carbs for a whole cup (there's some fiber but it says less than 1 for 1/3 cup, so not sure how much to count) http://www11.netrition.com/designer_page.html

The sweetener is the reason for the high carbs. It has the potential to be lower carb by substituting different sweeteners, like da Vinci syrup. You could also use less splenda (or other AS) if you don't like it as sweet. Next time I make it I'll use da Vinci syrup and let you know how it works out