Good morning dustin...you had a cheat day yesterday as well? lol...I went to a chinese buffet last night and eventhough I stayed away from things with white flour, deep fried batter, I couldn`t stay away from those sweet& sour ribs. The kicker was that my mom asked me if I had lost weight, all the while stuffing my face with food..lol..She gave me a sweet compliment, which felt nice.