Sun, Aug-03-03, 06:27
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Senior Member
Posts: 2,118
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Plan: South Beach
Stats: 170/139/130
BF:
Progress: 78%
Location: Atlanta, GA
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Hi and welcome! It usually takes three days to get into ketosis and start burning fat. Personally, I never gave up coffee, although I usually will use cream instead of milk. I think the coffee rule is the one most commonly broken. Start a journal - it is an excellent tool. Looking forward to reading more posts from you.
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