Hi there everyone,

In my efforts to reduce my intake of bacon and eggs for breakfast I have been having a home made protein shake for breakky instead.

It was a recipe i got from someone in here, I think it was casval?

Its whey protein power, yoghurt, berries, flaxseed oil and pysllium husks.
Its very nice, and very filling.....but my problem is the carbs for the whey powder I bought is 7.5 grams of carbs per 10g!!!! Is this right?

It seems awfully high! Have I bought the wrong one?
The one I have is called "whey powder" its brand is Soland. I asked for whey protein powder and thats what she gave me.

Anyone that knows of a low carb whey protein powder, could u please let me know.

Cheers Cheley.