Sat, Aug-02-03, 22:45
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Registered Member
Posts: 72
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Plan: Atkins
Stats: 217.8/190.9/154
BF:
Progress: 42%
Location: Maitland, NSW Australia
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Are there different kinds of whey protein powders? Think I got the wrong one........
Hi there everyone,
In my efforts to reduce my intake of bacon and eggs for breakfast I have been having a home made protein shake for breakky instead.
It was a recipe i got from someone in here, I think it was casval?
Its whey protein power, yoghurt, berries, flaxseed oil and pysllium husks.
Its very nice, and very filling.....but my problem is the carbs for the whey powder I bought is 7.5 grams of carbs per 10g!!!! Is this right?
It seems awfully high! Have I bought the wrong one?
The one I have is called "whey powder" its brand is Soland. I asked for whey protein powder and thats what she gave me.
Anyone that knows of a low carb whey protein powder, could u please let me know.
Cheers Cheley.
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