I have been in OWL for probably about 6 months now, but have only started eating more than 20 carbs a day in the past 2 months.(Remember the day you add nuts, any fruits and etc you are no longer doing induction even if you are staying under 20 carbs a day)

I now eat anywhere from 30 to 60 carbs a day, and on days when I want to splurge I will eat up to 100 or 120! The key to being able to consume more carbs with me and still lose weight is STRENGTH TRAINING. Ever since I started lifting weights more seriously, I could add carbs and continue to lose weight and feel great.

So if you are looking for any advice....I would say more important than watching closely your carb intake, is to exercise and do it faithfully.