I forgot to mention that I do intend to stay on induction until I reach goal and then move through OWL slowly. I don't ever intend to go back to the old eating habits. I am so satisfied with this way of eating I could kick myself for not doing this 10 years ago. I'm not in a hurry so that I can "jump off" the diet, per say, and then gain it all back. I'm looking toward the next pregnancy and want to get the weight off before I concieve. I plan on continuing to maintenance and staying there during the next pregnancy.