Thanks Angie....

Yeah the whole water retention, and weight gain mystery is driving me nuts. HOPEFULLY the internist will have some answers.

As for spin.... YES love it.

Today I did 30 low intensity cardio on my eliptical...perks of having a personal trainer rooming with me.

After that I went to the gym and did an hour spin class. Same instructor from Thursday who kicks everyone's booty.

I will do the same for the next couple of days, and take one day off. Then I will start the three day cycle again.