I have been on induction since May 29th - so far so good. I plan to stay on for a while longer as I don't seem to be suffering at all!! On the odd occasion I do go slightly over 20 carbs (never higher than 25) and this seems to work.

My weight loss has slowed down to about a pound a week, but I am not complaining...this is fine with me. I will do this for as long as it takes and I am in no rush.

I plan to move to OWL once I become bored and want to add some more veggies, fruit or nuts. I plan to stay on each 5 carb "rung" for a few weeks to ensure I am still doing okay and to determine if I am sensitive to anything.

I am also looking forward to my doctor's checkup in October!!!

Froufie