Sat, Aug-02-03, 06:04
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Contributing Member
Posts: 102
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Plan: Zone
Stats: 150/142/136
BF:30%/26%/23%
Progress: 57%
Location: Finger Lakes, NY
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Hi, Zonecoach, it's me again. I just figured out something else I may be doing wrong that's throwing my balance off: I have been weighing cooked weight rather than raw. Can you tell me how you deal with this raw weight thing? I am often dealing with already cooked meat: you mentioned cooking up a quantity to help with management. Is there a formula for figuring out how much to reduce when meat is cooked? Maybe I'm getting way too much protein as a result of figuring cooked instead of raw. thanks
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