Thread: Chicken Wings
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  #15   ^
Old Sat, Aug-02-03, 01:35
Dawn Renee Dawn Renee is offline
Senior Member
Posts: 115
 
Plan: Atkins
Stats: 207/178/140 Female 5 feet 3 inches
BF:
Progress: 43%
Location: Canadian in Scotland
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I don't really like ultra-spicy wings, so I've been doing mine in the oven at home.

I toss my wings with a little olive oil, some cajun spice, salt and pepper, and a little shake of splenda (sounds weird, but it gives a slightly BBQ taste when mixed with the cajun spice, and also helps the wings get a bit sticky). Bake for about 45 minutes at 375 - voila! Crispy and sticky!

I must eat this 3 times a week!

Love them wings... but I can't seem to get a restaurant around here to do them for me "nekkid" though

Dawn
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