Dear Jeanne48,

I take a regular multi vitamin every day which contains 100% of the RDA of Vitamin D. I also have cream and sour cream and cheese in my diet all of which contain vitamin D along with natural calcium.

You don't need much exposure to sun to top up the vitamin D by the way.

I don't know what plan you are following but on Atkins you don't worry about saturated fats. With regard to the minerals, there is no reason why you shouldn't take mineral suppliment.

Good luck

P.S. What kind of diet are you on? I've just looked at your fitday and it doesn't look very low carb.