today is August 1 st I weighed at the excrise class and their scales is 222# .But here I listed my weight on my scales and they say 218 # I lost 11 3/4 inches in a month at the class and 1 1/2 body fat I was real pleased with the results and am following their low carb. diet right now it is 20 carbs a day .and 1 free Atkins shake with fat free milk. I have been using 1/2 and 1/2 for that is 8 carbs per shake and fat free milk is 15 Carbs by the lable listing I wish there were more people here to talk too If you drop in i also have a journal under the E and G listings. come see me , come there
grammyrene