Fri, Aug-01-03, 18:26
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Registered Member
Posts: 27
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Plan: Redbook Magazine
Stats: 166/144/140
BF:
Progress: 85%
Location: NC
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Thanks, Robert--I really appreciate the assurances. What is it? Take C and P.
I read on the internet recently (while trying to determine the overdose values) that too much vitamin C can interact with iron and cause us to RUST! Also a Florida study said about the mental confusion thing. I am confused!!
However, are the fish oil capsules where you get most of your Vitamin D? Or do you drink get Vitamin D naturally? If so, how? I'm obviously missing something on this diet that, along with calcium, could cause my bones to creak, break and freak.
Thanks again. Good luck on your move back to UK.
Jeanne48
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