Hiya Jess!

OK; Crash Weightloss:
Cut carbs down to under 20 a day(from Acceptable Induction veggies)
Up FAT to over 65% of your intake of calories
Keep Protein at 30% or so of intake calories
Up the water
Lower the sodium UNDER 2400mg a day

and:
SWEAT. Get HOT...not like "sexy"...but rather sweaty like from exercise...well, actually I suppose that it IS exercise...Oh...you know what I mean...Go ride a bike or run with your dog...

NO CHEATING. Do this, stick to it...you lose weight as fast as possible.

Hope this helps!
Best wishes;
Happy Jake