Before you go out have a good LC meal and make sure you are *full*, drink LOTS of water before you go, as much as you can get down comfortably, next ENJOY every single mouthful, don't just knock it back - savor every single taste!

When you get home try your best to drink more water, it's hard, but every oz you get down is good for you

Try and sleep in tomorrow am, lot's of sleep then try and get seme time in at the gym or even better, at the pool.