Fri, Aug-01-03, 16:15
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Senior Member
Posts: 2,118
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Plan: South Beach
Stats: 170/139/130
BF:
Progress: 78%
Location: Atlanta, GA
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Yes, you will still lose weight although it will be slower. However, doing the first phase for a short while helps you change your food choice patterns and by the time you get to the second phase you are feeling happy to be able to add some more carbs in rather than deprived.
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