Fri, Aug-01-03, 14:38
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Senior Member
Posts: 160
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Plan: Atkins
Stats: 214.9/187/150
BF:
Progress: 43%
Location: Victoria, B.C.
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I started at the beginning of July and stay around 20 carbs. I am satisfied, no cravings and have some nuts or yogurt for treats, or iced coffee with whipping cream and sweetner. I think my cals could be a bit higher sometimes, but I want to stay here till I see how it is moving along before I make a change.
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