I started Induction on June 2 and still keep my carbs around 20 a day. However, I have added a few new foods like low-carb chocolate bars (occasionally!), low-carb tortillas and once in a while, some type of baked good (like low-carb muffins). I'm losing about 1 to 2 pounds a week, which is not as fast as I would like, but I figure the slower it comes off the more likely it is to stay off!