I think you know the answers. You've probably been eating OWL - and you could cut back the carbs.

You could be completely strict - go back on induction. You could try the KISS which is Atkins induction eating minus cheese and lunch meats and stuff. Lots of meat and good veggies (like brocolli not corn) will do wonders.

And, of course, upping the exercise will help.

I've read over some of the threads in plateaus/stalls -some are pretty extreme. I couldn't do a fat fast, or an oil fast, but maybe you can. I'm just trying to do this for the long haul.

Good luck whichever you choose. You've done great so far.